Archive for February 2012
Triglyceride and Omega 3 Fatty Acids
February 29, 2012 | 
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Start a conversation about heart disease or diabetes, particularly in the context of partnership in knowledge, and you’re bound to hear the term “triglyceride” and “omega 3″ soon enough. High levels of triglycerides in the blood is a risk factor (among others) for the dreaded metabolic syndrome, while the inclusion of a rich omega 3 fatty acids in the diet is considered a good way to lower it.
Triglycerides
But before going any further, let’s set the record straight: triglycerides are not bad! Your body really needs, and this is found in circulating blood, in the first place. Triglycerides are a type of fat your body metabolizes energy to support normal body functions every day. Triglycerides are to all intents and purposes, really good. your body, then you’re fine.
Omega 3
There is a reason to beat omega 3 benefit. Legend has it that its inclusion in the diet is successful. Articles abound on the web about its health benefits.
According to a statement released by the American Health Association (AHA), clinical studies show that omega-3 fatty acids have an effect of lowering levels of triglycerides in the blood. Consider this excerpt from the Declaration of AHA:
The effects of omega-3 triglycerides, fatty acids from fish oils are well established. In a comprehensive review of human studies, reported that Harris? 4 g / day of omega 3 fish oil decreased concentrations of triglycerides by 25% to 30% with accompanying increases in LDL cholesterol by 5% to 10% and HDL cholesterol of 1% 3%. A dose-response relationship between omega-3 fatty acids and triglycerides lowering. A dose-response relationship between omega-3 fatty acids and decrease in triglycerides” This gives credibility to calls for a strong acid Omega 3.
Triglycerides and Omega 3
Returning to the numbers of the blood test, which means that there is no need to worry too much if you are in parentheses highest omega-3 fatty acids because they are on your side.
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Childhoot Vaccinations
Weighing the benefits and risks of vaccination of children
The discovery of safe vaccines to prevent childhood diseases is one of the most powerful tools developed for doctors to save the lives of infants, children and adults. It may seem a busy schedule for parents of infants and children, but the protection they earn can save them the discomfort, pain, permanent damage and even death. It is estimated that, overall, more than 1.4 million children under age 5 die each year from preventable diseases. Most of these deaths occur in countries without a rigorous vaccination program. With age, the defenses are weakened and boosters may be necessary to maintain vigilance to combat diseases of the immune system.
THE IMPORTANCE OF VACCINATION FOR YOUR CHILD
Diseases that have high mortality rate in the recent past and still does in some parts of the world today are now controlled in the United States through a program of active vaccination, which is supported by family doctors and organizations like the American Academy of Pediatrics and the American Academy of Family Physicians. Outbreaks have slowed if not eliminated in areas where vaccination of children are available and accepted by most parents.
The role of bacteria and viruses
Most of the preventable diseases are triggered by viruses or bacteria. Diphtheria, Hib, pertussis (whooping cough) are the result of an invasion of harmful bacteria. Viruses produce diseases such as measles, mumps and polio. Other easily preventable diseases hepatitis A, B and C (liver disease), tetanus, rotavirus (severe diarrhea) of influenza and varicella (chickenpox) and pneumococcal disease (streptococci).
NEW VACCINE offer even more protection
The new vaccines have been or are being developed for HIV / AIDS, malaria, tuberculosis and parasitic diseases like hookworm. Vaccination against HPV was approved for children 9-18 to avoid some form of genital warts. It was initially introduced for girls aged 11-12 for additional protection against cervical cancer. Other vaccines may soon be available for ear infections, respiratory and diarrheal diseases.
Although the risks with almost all medical treatments, the number of children were protected and saved by appropriate vaccination goes far beyond the few who have suffered harmful side effects. Today our world is a much safer place because of the discovery and acceptance of vaccination procedures to prevent childhood diseases.
Recipes for lowering cholesterol
High cholesterol is a potentially fatal disease that affects literally millions of people worldwide. Study after study has shown that high cholesterol is a precursor to heart attacks and strokes. For those looking to reduce cholesterol, there are now studies that show that there is a secret ingredient in recipes that can be effective in lowering cholesterol. This secret ingredient is simply the nut.
It does not really matter what kind of nuts you eat, even if the nuts containing a large amount of “good” fats are more favorable than those with lower levels. At the top of health benefits, nuts are cheap, easy to carry with you, and very tasty on their own or in your favorite recipes.
Nuts have been reported to lower LDL “bad”, which is one of the major heart disease. Eating nuts and lowering levels of LDL helps to lower the risk of blood clots that, if untreated, can lead to heart attack or stroke. In addition to this advantage, the nuts can also enhance the walls of arteries.
So what is in nuts makes them so healthy? There are a number of substances in nuts that have significant health benefits. Most nuts contain at least one of these substances in good health. The first is unsaturated fat. Both monounsaturated and polyunsaturated fats lower “bad” cholesterol. The second is omega-3 fatty acids. Omega-3s found in fish and nuts may help prevent cardiac arrhythmias. The third component is the fiber. Fiber lowers cholesterol and helps you feel full. This means that the fiber of the benefits you nuts, lowering cholesterol and, indirectly, help to lose weight.
The advantage is that nuts can be a substitute for saturated fats, such as egg products, meat or dairy products. However, because the nuts can be up to 80% fat, they should be eaten in moderation. Eating too much dried fruit is similar to overeat any type of food. The FDA recommends eating about 1.5 ounces of nuts daily as peanuts, pecans, almonds, pine nuts, pistachios, walnuts or hazelnuts.
Most nuts are generally healthy but some are healthier than others. Nuts that seem to have better effects on heart health are nuts, pecans, macadamia nuts, almonds and hazelnuts. Peanuts, which are technically legumes instead of nuts, have been shown to have positive effects on the heart.