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One of the causes of ADHD are less experienced problems with the immune system. Children with ADHD have immune systems that are too low or too hyperactive due to nutritional deficiencies and poor eating habits. To keep your child’s immune system in top shape, add these foods stimulate the immune system to food ADHD, especially when the flu season comes around.

Mangos

This sweet tropical fruit offers a wide range of antioxidants, including zinc and vitamin A. Zinc is an important nutrient for the nervous system and maintains the overall health of the immune system, while vitamin A improves the function of white blood cells when they are against infection. Serve the slices of fresh mango as a snack or a whisk until a mango smoothie for a hot afternoon.

Garlic

For centuries, garlic has acquired a reputation as an “antibiotic of the poor.” Garlic is also known to stimulate the immune system by increasing the number of white blood cells. It ‘easy to add the garlic at every meal, but try to serve fresh salad dressings or sauces.

Mushrooms

There is a reason why Chinese and Ayurvedic medicine rely on mushrooms for the treatment of a number of diseases. These mushrooms contain beta glucans, a sugar sure that stimulates the immune system. Many species of mushrooms contain vitamin D, low levels of this substance have been associated with an increased risk for influenza. If your child does not like to eat the mushrooms whole, cut into cubes and add to omelets, salads and sauces.

Salmon

The maintenance of healthy cell membranes of neurons with a portion of salmon, which is rich in omega-3. It also contains a trace element called selenium, which can reduce the impact of a virus once it enters the body.

Green tea

In addition to lift the mood, green tea helps the body maintain a strong defense, keeping the humidity. This delicious drink contains catechin gallate also known, which can prevent the spread of colds.

Almonds

Keep the upper respiratory tract infections with almonds, which contain the powerful antioxidant Vitamin E. Use this crunchy nuts to make your own granola or almond butter sandwiches instead of peanut butter. It ‘a rich source of nutrients that stimulate the immune system, such as magnesium, calcium, potassium, zinc, niacin, selenium and iron.