Hypertension treatment
Hypertension treatment
November 23, 2011 | 
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A huge percentage of the U.S. population suffers from high blood pressure, and in most cases, their condition is treated with powerful drugs. However, this trend seems to change as more and more begin to seek alternative treatment options. The driving force behind this is that most hypertension drugs increase the risk of side effects, as do most prescription drugs.
Before going further, I want to emphasize that the purpose of this paper is not to convince you to ignore the advice of your physician, but rather, is to inform you that it is possible to treat the high blood pressure without resorting to potentially dangerous drugs.
Of course, your first step would be to get your blood pressure, or, alternatively, you can take your blood pressure at home if you have the equipment. Many people do not even realize they have high blood pressure, even when symptoms appear. These include things like unexplained nosebleeds, persistent headaches, and frequent spells of dizziness. If you’re one of these symptoms does not mean you have high blood pressure, but it certainly warrant a visit.
If you want to treat hypertension without drugs, you must first acknowledge there is a change of lifestyle applications for you. You will also need to take a good look at your diet and start focusing on food healthier foods and less junk food.
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Diet for Hypertension
In America, the diet contains good amounts of fat, salt, cholesterol and calories, and way of life is very sedentary, which increases the risk of heart disease.
About 50% of people who have hypertension are unaware of their condition, but some groups are more at risk as
People who smoke (active or passive), with a family history of diabetes, hypertension, obesity and overweight, leading a sedentary or physically inactive men aged 45 years and women over 55, people who have high cholesterol levels, women taking oral contraceptives, people who belong to African-Americans, Taking excessive amounts of alcohol or other beverages.
What to avoid in the diet to prevent disease?
Sodium: Reduce intake of high sodium diet. Buttermilk, pickles, meats, sausages, canned fish such as salmon and tuna should be avoided. Cured meats, packaged foods like frozen dinners, pizzas and pasta are high in sodium and should be avoided.
Bad cholesterol: Reduce intake of foods containing cholesterol.
Reduce fat intake: Reduce intake of food that is high in fat. Canned soups and packaged soups contain preservatives and chemicals should be avoided. Dairy products are also high in fat.
Drugs and medicines: do not take drugs like aspirin, which have anti-coagulation. These drugs increase the risk of heart attacks.
Nicotine: Reduce intake of nicotine. The chemicals in cigarettes constricts blood vessels and may reduce the veins to increase blood pressure.
What to include in your diet?
It should include a good amount of fruits and vegetables in the diet to reduce fat consumption, Take low-fat milk and dairy products, grain products included in the diet,
Fish and poultry can be included, including dietary fiber, up to 30 mg of fiber per day should be included in the diet.