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There are a variety of yoga techniques that enhance understanding and help to make smart choices. yoga techniques that improve the cognitive functions of the brain, understanding of asanas which increase the reverse flow of fresh blood and oxygen to the brain.  Pranayama yoga techniques that help calm anxiety, also has the support of a practitioner of Yoga accurately access the situation, without the confusion of anxiety, racing, and overactive mind. This ability to focus supports an intelligent assessment of a situation and increases the ability of professionals to respond to a task both in daily life. Both yoga postures help to circulate blood and fresh oxygen around the body including the brain. With an increase in fresh blood and oxygen, the brain works more efficiently and brain fog is lifted – thus, the increase of  intelligence.

Legs on the Wall – Viparita Karani

For the practice of legs on the foundation wall, place the mat against a wall. Scoot your sit bones laterally against the wall, then slowly lift your legs on the wall perpendicular to the ground.

Stand shoulder charge – Salamba Sarvangasana

Shoulder stand is a reversal of the strongest and deepest. abrupt reversals are empowerment. However, people with neck problems pre-existing high blood pressure or low, before time, heart problems, epilepsy, retinal detachment or glaucoma should consult their doctor or specialist before them.

Stand shoulder to practice, a folded blanket on the mat shoulder. Slowly lift your legs in the air and perpendicular to the ground. Support your upper body with your hands on your back. Extend your legs toward the ceiling. Please Installation of fish as a counter pose after practicing shoulder stand. Descend slowly, and the rest in corpse pose. techniques of yoga and pranayama yoga asanas, the lowest levels of anxiety and require concentration and attention, as intelligence.